As the warm season approaches, it’s important to be mindful of how summer affects our skin. Increased humidity and exposure to harmful UV rays can lead to various skin issues, including acne breakouts, sunburn, and skin sensitivity. However, with the right skincare routine and some simple home remedies, you can keep your skin healthy and glowing all summer long. In this blog, we will explore the effects of summer on your skin and provide practical tips and home remedies to take care of your skin during the hot months.
Effects of Summer on Your Skin
As temperatures rise and humidity increases, your skin’s sebaceous glands produce excess sebum, leading to sticky, greasy skin and blocked pores. Acne breakouts are more common in the summer, especially for those with oily skin. Additionally, exposure to UV rays triggers melanin production, resulting in darker, tanned skin. Itchy skin, prickly heat, and sunburn can also occur due to increased sensitivity to the sun.
Tips to Take Care of Your Skin in Summer
Face Wash to Remove Excess Oil:
Use a suitable face wash that deep cleanses and removes dirt and grime. Opt for mild, alcohol-free, and pH-balanced cleansers.
Follow a Good Skincare Routine:
Maintain a regimen of cleansing, toning, and moisturising twice a day using gel-based or water-based products.
Use antioxidant serums to hydrate and protect your skin from environmental damage. Vitamin C serum is particularly beneficial during summer.
Keep Your Skin Hydrated:
Use a hydrating face mask at night and carry a facial mist to freshen your skin throughout the day.
Exfoliate for Healthy Skin:
Use a gentle face scrub twice a week to remove dirt and oil. Don’t forget to exfoliate the lips and neck too.
Protect your skin from harmful UV rays by using a good sunscreen with SPF 30-50, even if you stay indoors most of the time.
Avoid Heavy Makeup:
Opt for light makeup like tinted lip balm and tinted moisturiser to allow your skin to breathe.
Use a Good Toner:
Aloe vera or cucumber-based toners can help close open pores and prevent sweat and oil buildup.
Choose a non-greasy moisturiser based on your skin type, preferably with added antioxidants and SPF.
Don’t Forget Your Eyes, Lips & Feet:
Protect your eyes with sunglasses, use a moisturising under-eye gel, and apply sunscreen and moisturiser to your feet.
Drink at least 2-3 litres of water per day and include hydrating fruits and vegetables in your diet.
Avoid Sugary Drinks:
Opt for fresh juices and coconut water over sugary aerated drinks.
Wear Breathable Fabrics:
Choose cotton and loose-fitting clothing to stay comfortable and prevent skin irritation.
Have a Bath/shower Twice a Day:
Maintain good hygiene and rinse off sweat and grime with a cool bath in the evening and a morning shower.
Summer can be harsh on your skin, but with the right skincare routine and some natural remedies, you can protect your skin and keep it glowing throughout the season. By following these tips and home remedies, you can enjoy the summer while maintaining healthy and radiant skin. Remember, consistency and simplicity are the keys to achieving the best results for your skin during the hot months.